Redefining Beauty: Menopause and the Shift in Aesthetic Ideals

As women progress through menopause, they encounter a transformative period that affects not only their physiology but also their perception of beauty. This stage of life brings about significant changes, such as alterations in skin texture, hair, and body shape. Rather than adhering to a static and youthful standard of beauty, many women are embracing … Read more

Menopause and Spirituality: Let’s Go Deep

Menopause often marks a significant transition in a woman’s life, traditionally viewed through the lens of physical and emotional health challenges. However, this period can also open doors to profound spiritual growth. As the body changes, many women reflect on life’s purpose and seek deeper meaning. This introspective journey can lead to a powerful reawakening … Read more

Should You Be Bellying Up to the Bar in Menopause?


Menopause marks a significant transition in a woman’s life. It’s often accompanied by a range of physical and emotional changes due to hormone fluctuations. Among the many lifestyle factors that can influence these menopausal symptoms, alcohol consumption is a topic of interest and concern. While some women find that a glass of wine can help … Read more

Beyond the Bedroom: Strengthening Intimacy in the Menopause Transition

lesbians in menopause

It Ain’t Over Until It’s Over, Friends Menopause is a significant life transition for women. It’s often marked by physical changes and hormonal fluctuations that can influence intimate relationships. These transformations demand adjustments not just from women themselves but also from their partners. The challenge lies in maintaining closeness and understanding during a period that … Read more

Keep it Green! How to Be Eco-Friendly From Periods to Menopause


The journey through perimenopause to menopause marks a significant stage in a woman’s life that brings various changes, both physically and emotionally. Managing symptoms effectively is crucial, yet many may not consider the environmental impact of the products they use. An increasing number of women are seeking eco-friendly alternatives that align with a sustainable lifestyle, … Read more

Choosing the Right Yoga Retreat for Menopause Transition

As we navigate the seas of menopause, finding different ways to manage this life transition becomes essential. Yoga, known for its balancing effects on body and mind, offers a gentle yet powerful approach to ease menopausal symptoms. I am new to yoga, but I like what I see so far. If you can treat yourself … Read more

Tips for Traveling With Your Great Friend, Menopause


Embarking on an adventure during menopause? Absolutely! Gone are the days when any stage of life slows us down. Instead, it’s an invigorating call to embrace the world with open arms—and perhaps a well-packed suitcase. In “Menopause-Friendly Travel Destinations: Planning Your Next Adventure,” we’re charting a course to locales that marry comfort with excitement, ensuring … Read more