Best Menopause Supplements: Complete Reviews with Comparison

For the relief of the many symptoms that are associated with menopause, you need a high-quality product. With so many products on the market, it is quite difficult to find the right one, though, and it is not practical to read every label.

There must be a better way to find what you are looking for without reading all those funny words on the labels of the products. In this review, we took the hassle out of the search and did all the research for you.

Listed below are some of the best menopause supplements, which are products that will help provide you with a good night’s sleep and reduce those hot flashes.

Best Menopause Supplements Reviews

Menopause Relief + Mood From Estroven

This is a reliable product that comes with lots of great results and very little side effects. This makes it a great product for women who are sensitive to hormonal supplements but still want to use them.

Product Highlights

The main ingredient, Black Cohosh, is an herb that is sourced naturally and will provide relief of menopause symptoms. Another ingredient, Soy Isoflavones, has proven to be very effective in providing relief for the hot flashes menopausal women experience.

It will not just help with hot flashes, but it will also help reduce the chances of night sweats, giving you a better night’s rest. This product is gluten-free, as well as lactose-free, and that makes it safe to be used by everybody.

The Good

All the ingredients are clinically tested, so you get a product that is quite safe to be used by most people. This product comes with 30 caplets included, and that should be enough to last for a whole month.

The Bad

Even though this is a great product, it might take a while to take effect with some people. There is also the problem that this product is not equally effective for all people, and some might not see results at all.


  • Safe to use for most women
  • Comes with 100% natural ingredients
  • Clinically tested ingredients
  • Enough for a whole month


  • Might take a while to work
  • Will not work well for all people


Multi-Symptom Perimenopause Relief Supplement From Amberen

For women with all the symptoms related to menopause, this versatile supplement is the ideal product to use for relief.

Product Highlights

This supplement from Amberen will help restore the regularity of the menstrual cycle and provide peace of mind to everyone. The product will also help restore the hormonal balance and, in the process, reduce the chances of stress.

It is also clinically tested and has shown to be very effective and safe for all of the symptoms of perimenopause. It is safe to be used without the worry of any adverse side effects, and it is 100% free of estrogen.

The Good

This Amberen supplement product will be able to relieve up to 10 perimenopause symptoms, and that makes it quite versatile. Also, it is clinically tested and found to be safe for use by anyone.

The Bad

When you use this product, you will need to use it twice a day to experience the expected results and benefits. This product can only be used by those in the perimenopause stage, not those in full menopause.


  • Versatile product – helps with various issues
  • Enough supply for the whole month
  • Will start working right away
  • Safe to use


  • Need to take two capsules per day
  • Only suitable for perimenopause


Estro-Life Estriol Cream Supplement By Smokey Mountain Naturals

This supplement product for menopause is quite versatile, and the unique formula will help relieve most symptoms.

Product Highlights

Estro-Life is quite versatile because it can be used to relieve many symptoms that come with the many stages of menopause. It will inhibit the effects of pre-menopause, menopause, perimenopause, and post-menopause for a better life and a better night’s rest.

It will effectively reduce hot flashes, as well as mental fogginess, and will provide you with sharp memory. This product will also help completely eliminate night sweats for most people, and it will wipe out fatigue and give you more energy.

The Good

This formula is quite strong, and a little will go a long way. That will save you a lot on the cost of the product. Also, it can be used for the relief of many of the symptoms that come with menopause for a better life and better rest time.

The Bad

Even though this product might be great to be used by most people, it might be a bit strong for some women out there. It is also not very safe to be used together with other types of medication or while you are pregnant.


  • Pump is included with the bottle
  • Safe and easy to use
  • Versatile product – relieves more than just menopause symptoms
  • Very strong formula


  • Can not be used with other products
  • Might be a bit strong for some people


Pro-Gest Balancing Cream Menopause Supplement By Emerita

An old, trusted product that you can rely on to bring relief is what you get with this balancing cream from Emerita.

Product Highlights

This product is manufactured to high standards to make it quite safe to use and to provide better comfort and peace of mind. Also, the formula has optimal strength to provide the best results for faster relief of symptoms.

It is subjected to different clinical studies and is found safe to be used for a variety of symptoms of menopause. This formula will start producing immediate effects so you can have a much better quality of life right away.

The Good

This supplement cream for menopause is available in different formulas and different sizes for your convenience. It comes with quite a strong formula to make it last longer when you are using it and it really helps with the many symptoms of menopause.

The Bad

One thing that is not so good about this product is that the 2-ounce container will not last for a month. That means you will have to either buy two containers or get a larger one, and that might affect the cost of the product.


  • Easy squeeze container is used for convenience
  • Will provide immediate effects for quick symptom relief
  • Can be used for various issues experienced during menopause
  • Available in different formulas and sizes to suit users


  • 2-ounce container is not enough for a month
  • Some of the ingredients may have negative effects on some people


Evening Primrose Oil Menopause Supplement From Sports Research

This is an affordable product that can be used safely by most people to provide the correct supplement for the relief of menopause symptoms.

Product Highlights

This product is manufactured with only natural products that are included in the formula to make it safe to use. It contains none of the harmful ingredients that are normally found in this type of product, such as hexane and gluten.

It is also great for the relief of many different symptoms and will help improve damaged skin. This supplement will also help improve the immune system and provide you with a much better response to illness.

The Good

With this product, you get a large supply of gel pills that will last for up to 4 months. It can be used for the relief of many of the symptoms that come with menopause.

The Bad

Some people might show allergic reactions to the oil formula that is used in this product, so that must be determined before using it. Also, the product might have an effect on sensitive stomachs and must be used in conjunction with food.


  • Enough supply for 4 months – great value pack
  • All-natural ingredients reduce side effects
  • Quite easy to use and to implement into your daily life
  • Versatile and perfect for reducing symptoms of menopause


  • Oil might cause allergic reactions with some people
  • Must be taken with food


Buyer’s Guide

Included with this buyer’s guide, we provide you with the necessary information to make it easier for you to shop for a supplement. Also included is a section that provides you with answers to those many nagging and technical questions you still need answers for.

After reading through the buyer’s guide, you will be able to know what to look for and when to look for a menopause supplement. You will also be able to go and get what you need without wasting your time prowling the shelves for the right product.

Without further ado, let’s go get the answers and the information needed to find the right product.

Safety Information

This might cover a wide range of information, so let us start with whether or not the product is safe to be used. The product should be clinically tested to make sure it will not produce negative reactions for the user.

If possible, it should also only contain safe, natural ingredients that will do what the manufacturer claims it can do. Furthermore, the product should be evaluated and approved by the Food and Drug Administration to declare it safe for use by humans.

The product should also not contain harmful ingredients that might cause negative reactions, and that should be stated on the label.

Main Ingredients

The main ingredients of the formula are normally the parts of the formula the user will be concerned with when it comes to this type of product. This is the part of the formula that will provide your body with the necessary supplements and relief from symptoms.

A good example is estrogen estriol, which is a hormone supplement in the Estro-Life product that does the main job. Another one is the black cohosh extract that is used in the formula of Estroven to provide relief from menopause symptoms.

There are many different products that use different ingredients to get the needed results and provide relief for symptoms.


As mentioned before, different products come with different ingredients in the formula to provide different results for many different symptoms you might experience. In the case of the black cohosh natural extract, for example, it can be used to relieve hot flashes, as well as for stress relief.

On the other hand, the Gingko Biloba that is also found in the formula will help provide healthy brain function. This might also help improve memory and provide a sharp mind to keep you focused.

Other ingredients might provide other benefits, such as improved energy levels, and others might provide a good night’s sleep. As you can see, different ingredients provide different benefits for each user of the product.

Potential Side Effects

Some of the side effects might be allergic reactions to different ingredients or negative results from the use of a product. In some products, natural oils are used, but some people might be allergic to them and have negative side effects.

Many ingredients that are used in the formulas of these menopause supplements might not be natural extracts. Those chemicals might cause some effects that will not help but will actually cause the symptoms to get worse than they were.

Also, people with a sensitive stomach may have side effects from products taken orally. Furthermore, the estrogen in cream products can be absorbed by the skin. This might cause side effects with people who do not have a shortage of the female hormone. It might also cause side effects with males.

Item Form and Sizing

These supplements for menopause come in a variety of forms and can be applied in many different ways. Some of them come in the form of a cream that can be applied to the skin, and others are to be absorbed.

Then, there are those products that are available in the form of a capsule or even a caplet or a gel pill. These caplets are tablets that are made in the oblong shape that is normally seen with tablets, and they will be easier to take orally.

Every capsule, pill, or tablet contains a precise amount of the main ingredients, and the cream must be applied in exact amounts for the best results.

Frequently Asked Questions

Q: What Supplement Do Women In Menopause Need?

There are a wide variety of supplements that women may need when they are in the menopause stage. One of the main ingredients is the estrogen hormone, which is in short supply in most cases of menopausal women.

Vitamins are also some of the main supplements women will need, as well as an energy and mood booster, such as ginseng. Flax seeds might help reduce hot flashes and night sweats for a better night’s rest.

Calcium is another of the many supplements that menopausal women might need to prevent bone loss. Most of the necessary supplements can be found in the products that are available on the market.

Q: Should I Consult With a Doctor Before Taking Any Supplements?

It is important that you consult with your doctor before you start using supplements to help relieve the symptoms of menopause. Your doctor might help you determine what types of supplements you might need and which will be best for you.

Q: What Time Of Day Is the Best Time To Take Supplements?

According to medical experts, it is best to take most supplements early in the morning. This is especially the case when you are taking B vitamins, as well as other multivitamin supplements.

These supplements will work much better if they are taken as early as possible in the day unless your doctor states otherwise.

Q: How Long Should I Take Supplements For Menopause?

You should take supplements for menopause for at least 3 months and up to 6 months to get the best results. Some of the supplements might start to take immediate effect, and others might take a few months to provide you with the best benefits.

You should always use the supplements for as long as your doctor advises you to take them for the best results. If you are using these supplements at your own discretion, follow the instructions that come with the supplement product.

Q: Where Should I Buy Menopause Supplements?

Supplements for menopause can be bought over the counter, but you should be careful and read the labels very carefully. When you obtain a supplement, it will be best if you show your doctor so that they can provide you with the right advice.


We have found that the best supplement among those mentioned is the Estro-Life Original Formula from Smoky Mountain Naturals. This product can be safely used for most of the symptoms that are experienced in all the stages of menopause.

As a runner up, we selected the menopause supplement, Menopause + Mood from Estroven, which is quite versatile and safe to be used. This product comes with all the right ingredients to provide you with relief for most symptoms.

For those people who are operating on a tight budget, Estroven Menopause + comes with a very low price tag attached to it.