Best Cooling Blankets for Menopause: Keep It Cool

Menopause symptoms can be more than a bother to us. They can prevent us from conducting our usual daily activities. Common consequences might include insomnia and anxiety, which can result in chronic fatigue in the long term. Nobody wants that.

For women struggling with menopause, weighted cooling blankets have managed to make a huge difference. Let’s find out more about the best cooling blankets for menopause.

Best Cooling Blankets for Menopause

Syrinx Cooling Weighted Blanket 15 lbs

The Syrinx cooling weighted blanket is all about sustaining a comfortable, healthy sleep pattern. It comes with high-quality features, making it one of the best products on the market right now.

Syrinx is made of high-quality, breathable fabrics. One advantage of this is that, when you turn over in your sleep, there is no noise to disturb you. This product helps you wake up as refreshed and as energetic as ever. On the other hand, the materials could be softer.

One notable fact about the Syrinx weighted cooling blanket is that it comes with six layers. This ensures a cool tactile experience on your skin while the quilting technology distributes each bead evenly for maximum comfort.

Furthermore, the Syrinx blanket is also easy to clean. It’s best to air dry it after cleaning, but it is also a great idea to top it up with a cover to ensure that you can clean it much more easily. Lastly, the weighted blanket comes in a wide variety of sizes, making it suitable for any need.


  • 3D sewing technology ensures an even glass bead distribution
  • High-quality fabrics with strong permeability
  • Contains 6 different layers for best results
  • Wide range of sizes available, ensuring versatility


  • The fabric could be softer
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LUNA Adult Weighted Cooling Blanket

Luna blanket is an environmentally-friendly product with hypo-allergenic properties. It is also Oeko-Tex certified, which means that it does not contain any harmful substances or chemicals. Furthermore, the glass beads inside it are non-toxic.

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Luna is an innovative weighted blanket targeted towards helping women sleep better. It has a smart design that contains seven different layers, helping to distribute the weight evenly over your body.

The fabric is made of cotton, ensuring a silky soft feel, and it is filled with cloud-like materials. Luna’s highlights are that it is specially designed to ensure optimal temperature control and breathability.

This blanket can only be washed by hand in order to preserve its qualities. It can also be washed with cold water on a very gentle setting. Then, it is a must to hang it to dry.

If you are struggling with allergies, this might be the product for you. It is made of hypo-allergenic materials, most notably sustainably sourced cotton that does not contain any chemicals. The design of the blanket ensures continuous air circulation.

Another strong point is that there are different sizes available. The king-size is ideal for sharing, and there are various colors available, suitable for any bedroom design. However, it’s been reported that the colors advertised do not match the actual look of the blanket.


  • Silky soft touch due to the natural cotton
  • Hypo-allergenic materials only and it is Oeko-Tex certified
  • Maximum temperature control and breathability
  • Seven layers ensure even distribution of weight
  • Available in a wide variety of colors and sizes


  • Colors advertised are a bit off

Weighted Idea Weighted Cooling Blanket

The Weighted Idea blanket is specially designed to enhance the quality of sleep for both adults and children. It offers an amazing feeling of being hugged, encouraging falling asleep, and relieving insomnia symptoms.


With a subtle softness, the weighted blanket from Weighted Idea is made of 100% natural cotton, offering a cozy, high-quality feeling. This also ensures breathability at a superior level, which makes it suitable for use throughout any season.

Weighted Idea blankets come in a wide range of sizes, styles, and colors. The cooling glass beads are placed at ideal density levels in smaller pockets, boosting the quality of your sleep. On top of this, the Weighted Idea blanket comes at a highly affordable price, making it ideal for anyone who wants to offer a gift to their loved ones or if you are on a budget.

The affordability, however, is matched with the main drawback of this blanket. More specifically, unlike other similar products, you need to pay for the return shipping if you decide that the product is not for you.


  • Affordable blanket ideal for tight budgets
  • Made from 100% soft cotton
  • Enhances the quality of sleep
  • Superior breathability and comfort
  • Ideal for any season
  • Comes with a wide range of styles, colors, and sizes


Return shipping is not free

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Marchpower Cool Throw Blanket

With heat regulation technology, this blanket offers a superior experience at a highly affordable price. It is made of sustainably sourced 100% bamboo cotton, which makes this product environmentally-friendly.


The Marchpower blanket is made of 80% nylon and 20% PE cool fabric on one side. This is suitable for use during summer or winter. The other side is 100% breathable bamboo cotton, which means that it will keep you warm during autumn and spring, ensuring maximum breathability.

One highlight of the Marchpower blanket is its Japanese cool-to-touch technology. Other similar products have a Q-Max of less than 0.2, which means that less heat is taken away from your body, causing overheating during the night. The Marchpower blanket, however, comes with a Q-Max of 0.4, maximizing the cooling features.

Inside, the blanket contains proprietary jade stone particles. This makes it soft to the touch and fluffy as a cloud. This product can be easily cleaned in the washing machine at 86F after it is placed in a laundry bag.

On the other hand, this blanket is considerably thinner and less heavy than other products on the market. It does offer a cooling feeling to the touch, but it is not suitable for people who are looking for a heavy covering.


  • Double-sided design ensuring use all year round
  • Contains proprietary jade stone particles
  • The very cooling sensation helps to cool down the body and boost sleep quality
  • Easy to wash in the washing machine
  • Cool-to-touch Japanese technology with a Q-Max of 0.4


  • Thinner and lighter in weight compared to other products


ZonLi Adults Weighted Blanket

ZonLi is an excellent blanket manufacturer and produces high-quality products. This weighted blanket is suitable for all-season comfort and is made with advanced technology, ensuring good quality sleep throughout the entire night.


The ZonLi weighted blanked is created using high-density sewing technology. This boosts the longevity of the product, ensuring good value for money. This is further enhanced by the two-layer microfiber, which is added to the design to prevent loose threads, which could cause bead-leakage.

Inside the blanket, there are ultra-small pockets that contain the beads. This design guarantees an even distribution of the beads inside the blanket. Lastly, there are two layers of 100% soft cotton that boosts breathability and keeps the right body temperature during the night.

ZonLi’s weighted blanket is also Oeko-Tex certified. The practical design contains six different layers. Two cotton layers are used for temperature control. Then, there are two microfiber layers that prevent leakage or movement of the glass beads inside the weighted blanket. The middle of the blanket contains glass beads, which are odorless, hypo-allergenic, and non-toxic. Lastly, there is one layer of non-glue padding for added comfort.

This weighted blanket seems to be heavier than other similar products. It is recommended to check the product instructions carefully before choosing a suitable size.


  • High-density sewing technology and two layers of microfiber ensure durability
  • Glass beads are non-toxic, odorless, and distributed evenly
  • Oeko-Tex certified
  • 6 layers ensure optimal temperature control and comfort


  • Heavier than similar products on the market



All in all, a quality weighted blanket can help relieve the discomfort caused by menopause. If you are unsure what to choose, we recommend the Luna Adult Weighted blanket as the ideal choice for many needs. It is made of natural cotton, comes with a fair price, and has an innovative design that guarantees profound sleep.

If you are on a budget or if you want to offer a gift to your loved ones, you can also check out the Marchpower cool throw blanket. With a Q-max of 0.4, this offers one of the most cooling sensations you will found in a weighted blanket. It is also double-sided, ensuring restful sleep, and it comes with a highly affordable price tag.