Menopause and Hair Loss: Will it Grow Back?

As women, we go through a lot of changes in our life. From a very young age, we start to acknowledge them and be aware of the impact they can have on us mentally and physically. There comes a time when a cycle ends, and new changes begin to appear. One of those unwelcome changes is hair loss.

This is also the story of menopause. Usually, around the age of 50, women go into menopause. But the effects of it can show up before fully transitioning. They are typically accompanied by anxiety, stress, and tension.

The symptoms differ from one woman to another but are usually similar: insomnia, heat flush, bloating, and hair loss. Interested in menopause and hair loss? Will it grow back? Let’s take a look.

Why Does Hair Loss Occur?

Even if this is a symptom less spoken about, hair loss happens more often than we think. It’s called FPHL or female pattern hair loss. This usually results in the thinning of the hair, not the complete loss of it, and, in worse cases, bald patches can appear. It may increase as women get older, but it is also dependent on genetics and ethnicity.

This is the effect of hormonal change and imbalances. The hormones responsible for hair growth and hair loss prevention are estrogen and progesterone. As menopause starts to happen, our bodies produce less and less of these hormones, resulting in thinning hair and hair falling out more often.

The deficit of the two hormones results in an increased production of androgens, also known as male hormones. These are the ones that shrink hair follicles, causing the hair to thin out and fall. Male hormones are also responsible for the heavier growth of facial hair that some women may experience during menopause.

Can It Be Prevented?

The years leading up to menopause or the menopausal age can be dedicated to preventing some of the symptoms. One crucial aspect of this is reducing stress before and during menopause. Keeping stress levels low helps with hormonal imbalances resulting in a considerable reduction of the severity of menopause symptoms.

Keeping our body moving with exercises is also a very important component. Feeling more energized after a workout helps us feel stronger and produces dopamine, therefore, allowing us to be happier. This also prevents menopause weight gain and stimulates our bodies to maintain a hormonal balance and prevent hair loss.

A crucial step to take in order to prevent hair loss is to keep styling tools as far away as possible and for as long as possible. Applying unnecessary heat on our hair is bad at any age, but especially in the later years of our lives. Styling our hair often can considerably weaken the hair and may eventually result in breaking.

Other things that we often do, such as pulling our hair too tight in ponytails, dying our hair, and wearing extensions, are all actions that can have a very negative impact on our hair’s health.

Instead of doing all these things, we should invest more time, effort, and money into keeping our hair healthy for as long as possible. Using high-quality shampoos that stimulate hair growth is a great option. A deep conditioning mask can reduce the appearance of split ends and considerably minimize breakage. Applying a natural oil that nourishes the scalp and heals the hair roots is also a great investment.

Will It Grow Back?

This is something that differs from person to person. Thinning hair can be stimulated to thicken with thickening hair masks and shampoos.

One very important aspect of hair regrowth is your diet. A well-balanced and healthy diet can do wonders and is also a great prevention method. However, there are a few things that might help with hair loss. Sesame oil and fish oil, green tea, vitamin B6, and folic acids can restore hair growth. Walnuts and almonds are both a great source of good fatty acids and a great snack.

If you decide to seek medical treatment for the regrowth of your hair, know that minoxidil is one of the best treatments. This has helped thousands of people regrow their hair or slow the rate of hair loss. This is a long-term treatment, and the first visible effects might take up to six months to show.

The process is tedious and might not have the expected outcome. You have to keep in mind that it is a long one, and if it does not work for you, other methods like hair implants are always available.


Menopause hair loss can damage the self-esteem that women have. Especially for someone who has always had long hair, it can be hard to make such adjustments. But this does not mean that your self-worth decreases. It is a stage in life that comes and eases with time, and there are many options out there to help you go through this stage. Make sure you have a healthy lifestyle and diet, as they are the core components of good health.