Best Menopause Aches and Pains Remedies

Menopause is a huge milestone in every woman’s life. It marks the end of the menstrual cycle, which means that a woman is no longer able to have children. But why do we have to deal with menopause aches?

Other than a lack of menstruation, there are many other ways you can tell that you have entered menopause. For example, nausea, hot flashes, and aches and pains are very common. So let’s take a look at some of the best solutions to the aches and pains that you may experience during menopause.

Causes of Joint Aches and Pains During Menopause

Joint aches and pains are two of the most common symptoms of menopause. They can be very debilitating, as many women suffer from reduced flexibility and mobility.

The average age that women start menopause is between 45 and 55. Many women confuse menopausal joint aches for pains caused by natural aging. However, as mentioned, there are other symptoms that can distinguish when your body has entered this stage, such as hot flashes, mood swings, and nausea.

There are a few causes of aches and pains during menopause:


Not drinking enough water can have a very negative impact on your body, especially during menopause. If you find that your joint pains are worse in the morning, they might be caused by dehydration.

One of the most common symptoms of menopause is night sweats. This means that your body loses excess water during the night, increasing your dehydration levels.

More so, this lack of water makes it difficult for your kidneys to get rid of uric acid. This leads to a build-up of crystals around your joints, making them stiff and sore.

Hormone Changes

Hormone changes are the most obvious and common cause of menopausal joint aches and pains.

During this stage in a woman’s life, her estrogen levels begin to drop. This hormone is responsible for regulating fluid levels in the body. In other words, the low levels of estrogen make it harder for a woman to hold water.

Many people do not know that cartilage is made up of 80% water. This makes water an essential component of the protective tissue. Without enough of it, the lubrication of cartilage becomes impaired – this can cause joint aches and pains to develop all over the body.


Surprisingly, stress can have a very negative impact on joints. While it won’t necessarily cause aches and pains during menopause, it can make the pain a lot worse.

When you are stressed, your body releases a large amount of cortisol. This hormone acts as an anti-inflammatory when present in the body for a long period of time. If you are often stressed, cortisol can lead to your menopausal aches and pains becoming much worse and unbearable.

Our muscles also tense up when we are stressed. This causes our joints to work much harder, which can lead to even more pains around the body.

Weight Gain

Weight gain is a problem that many people struggle with during menopause. The drop in estrogen levels can also affect carbohydrate metabolism in the body, which makes it very easy for women to gain weight.

This excess weight puts pressure on certain joints, such as the knees and hips. If your pain occurs on these weight-bearing joints, you may need to lose a few pounds in order to ease it.

Increased Sensitivity to Pain

Women often complain that they struggle to sleep during menopause due to nausea, hot flashes, and night sweats. Whatever the reasoning behind the lack of sleep may be, it causes our sensitivity to pain to increase. In other words, the body feels pain more intensely.

Again, this increased sensitivity may not be the cause of joint aches and pains. However, it can cause the pain to be worse and more unbearable.

Best Remedies for Joint Aches and Pains During Menopause

Luckily, there are quite a few menopause aches and pains remedies. So here we are going to go through some of the most effective options.

You can try using various natural oils, such as peppermint oil. They are said to have a soothing effect on joint aches and pains.

Drink plenty of water. If your aches and pains are caused by dehydration or by hormone changes, drinking plenty of fluids can help ease the problem.

Exercise regularly. As mentioned, weight gain from menopause can put extra strain on your joints. Exercise can reduce this effect as it will help you maintain a healthy body weight.

Eat healthy and specific foods. Eating good foods can also help you maintain a healthy body weight, which can reduce joint aches and pains. More so, specific foods, such as fruit and vegetables, are rich in antioxidants, which can help reduce inflammation.


Menopause can lead to various symptoms, including hot flashes, night sweats, nausea, aches, and pains. A few of the causes behind joint pains include dehydration, weight gain, stress, and hormone changes.

There are some solutions that you can try in order to reduce this menopausal symptom, such as peppermint oil and increased exercise.