The Nightmare of Menopause Insomnia: How Long Does It Last?

As time passes, we start experiencing different things. As humans, and especially women, our bodies are continually changing. For a long period, we are able to bring life into the world. After that, our bodies decide it is time to stop, and they reprogram themselves, leaving us to deal with the symptoms and the adjustments that we have to make. For women who have struggled to get enough sleep for their entire lives, menopause insomnia is an unwelcome guest.

Menopause can be hard for many women. Symptoms like hair loss, insomnia, and bloating are accompanied by anxiety, low self-esteem, and mood changes to make it even harder to deal with. But as females, we can always go through with it.

Insomnia occurs in more than 55% of the women who go through menopause. It can happen in all three stages: perimenopause, menopause, and post-menopause. This causes difficulties falling asleep, staying asleep, and can mean early morning rises. The quality of sleep may also be poor, and women can experience fatigue and sleepiness during the day.

Without further ado, let’s find out how long menopause insomnia lasts.

What Are the Causes of Insomnia During Menopause?

The leading cause of menopause insomnia is the imbalance in hormones. There are two main hormones that drastically change levels during menopause: estrogen and progesterone.

The vasomotor symptoms that women experience (sweating and hot flushes during the night) are caused by a drop in estrogen levels. This also causes anxiety and symptoms of depression, such as low moods. All these lead to difficulties in falling asleep, restless sleep, and difficulties staying asleep. Other symptoms related to estrogen decreasing are joint pains and bladder problems.

Progesterone and melatonin are two of the main sleep hormones. Progesterone has a sleep-inducing effect on the brain while melatonin is released by the pineal gland. Melatonin’s main job is to regulate the sleep-wake cycle, and the levels of estrogen influence its secretion.

Progesterone is known to decrease in levels during menopause, and melatonin decreases with age. The lack of these two can be damaging to a woman experiencing menopause since it results in insomnia.

Other causes of menopause insomnia can be related to sleep apnea, a sleep disorder that was thought to be more present among men. In the last years, however, the link between the sweats and hot flushes that women experience during menopause and sleep apnea has become stronger, and it is said that women who have had surgical menopause are more likely to experience it.

Restless leg syndrome or RLS is another symptom. Common in more than 50% of women who experience menopause, RLS manifests itself by causing tingling sensations on legs during the night, associated with the sensation of something crawling on your legs. This is said to be worse during post-menopause, and it contributes to sleep disturbance.

How Can It Be Improved?

Menopause insomnia can be terrible. A good night’s sleep is crucial for the wellbeing and well-functioning of any human being. Being unable to sleep during the night for an extended period of time is excruciating.

Menopause insomnia can be more severe in some women than others, depending on a few factors. The lifestyle a woman has had before menopause can profoundly influence her symptoms. Genetics and ethnicity also have a say in this.

An active lifestyle can benefit everyone, not just women going through menopause. However, for those who have trouble sleeping, it can be a life-changing contributor. A healthy diet is also a must for an easier time with this; eating before bed should not occur since it will prevent you from sleeping.

As well as sport and a healthy diet, keeping an active social life and various relationships with people can increase the chances of a better time. Reading, writing, completing puzzles, or playing games that intellectually stimulate you can significantly impact sleep since it stimulates the brain, like sport stimulates the body.

Treatment options include HRT and CBT. Both therapy methods have shown a noticeable improvement when it comes to sleep disturbance.

HRT stands for hormone menopausestore-20nt therapy. Since menopause consists of decreasing hormone levels, HRT helps balance out the lack of estrogen and progesterone, with the first hormone being the main one. Adding progesterone, however, can instantly improve the quality of sleep. CBT or Cognitive Behavior Therapy is a form of problem-focused therapy that helps women deal with menopause and its take on mental health.

How Long Does It Last?

It is unclear how long menopause insomnia lasts since it is such an individualistic problem that depends on so many aspects of a woman’s life. It is said to decrease with time, and eventually, it will not be as bad as it is in the beginning.


With exercise, a healthier lifestyle, and sometimes even treatment, menopause can be bearable. It doesn’t have to be such a burden on a woman and a woman’s health. There are many solutions nowadays that can help you get relief from insomnia, without getting medicine. For instance, there are cooling weighted blankets that are known to help people have a better quality of sleep.

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