Menopause And Chills: Desperate For A Solution?

We’ve all heard of hot flashes during menopause, but did you know another symptom is cold chills? We can’t get a break, can we?

If you are experiencing menopausal symptoms such as hot flashes, night sweats, mood swings, or insomnia, then you should know that these symptoms are common during menopause. Menopause is the period after a woman has gone through her childbearing years. During this time, she experiences changes in hormone levels, which cause some unpleasant side effects. These include hot flashes, night sweats, and mood swings.

Menopause is a natural part of life. The good thing is that there are ways to manage menopausal symptoms.

What Happens During Cold Chills?

What Happens During A Cold Chill

During menopause, your hormone levels fluctuate and reduce. This makes you more sensitive to changes in temperature.

The hypothalamus is the area of the brain that controls your body temperature, and the hormone changes make it harder to function properly because it is so much more sensitive.

This means that when you have a cold, your body isn’t getting colder. You are just feeling more sensitive to the change in temperature around you.

Cold chills can also be caused by a sudden onset of anxiety. Anxiety is another common symptom of menopause, so cold chills could be triggered at any time.

This should pass within a few minutes but can last up to half an hour. It’s not necessarily painful, but it can be uncomfortable.

What Can You Do About Cold Chills?

There are things you can do to try and reduce the effect of cold chills. You need to avoid anything that disrupts your body’s internal thermostat.

You should try to avoid caffeine and alcohol before bed, as you tend to feel the cold more at night, and having these substances will make it harder for you to keep warm. You should also stay away from spicy foods, sugar, and nicotine.

Wearing socks to bed is a simple but often effective way to reduce cold chills at night. Keeping your feet warm will help you to stay warm even if the temperature in the room drops.

You can also keep an extra blanket by the bed in case you need it. Even though you are getting cold chills, you might still experience the hot flushes and sweats that go alongside menopause.

Using bedding that has moisture-wicking properties is ideal to keep you dry.

During the day, keep some extra layers on hand so you can wrap up warm if you experience a cold chill- cardigans or jumpers are perfect. You can also get up and start moving to increase the blood flow and raise your body temperature.

Another way to reduce cold chills is to take part in regular exercise. Ideally, it needs to be a combination of weight training, aerobic activity, and breathing exercises.

This will help to regulate your body and will reduce anxiety which is one of the causes of cold chills.

Tackling anxiety can be a big part of reducing cold chills. This is easier said than done, but try to find ways to relax and invest time into self-care. This will help you to stay calm and reduce your anxiety.

Can You Take Hormonal Treatments To Reduce Menopausal Symptoms?

Can You Take Hormonal Treatments To Reduce Menopausal Symptoms

Yes, you can use hormonal treatments to reduce menopausal symptoms.

There are two types of treatment available: estrogen replacement therapy (ERT) and selective estrogen receptor modulators (SERMs).

ERT uses hormones like estradiol, progesterone, and testosterone.

SERMs work by blocking the action of certain hormones. They are used instead of ERT because they don’t increase the risk of breast cancer.

Hormones are chemicals produced by glands in our bodies. They control many different functions including growth, sex drive, sleep, mood, energy, and menstrual cycle.

When a woman reaches menopause, her ovaries stop producing female hormones.

This causes other parts of the body to produce hormones to compensate. However, these hormones may not always be enough to replace what was lost during menopause.

That’s why women experience menopausal symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness.

Hormone Replacement Therapy (HRT)

Estrogen replacement therapy (ERT) is one of the most common ways to treat menopausal symptoms. Women who take ERT usually start with low doses.

The dose is increased gradually until the desired level is reached. Some women prefer to take their medication daily while others prefer to take it once or twice a week.

The type of estrogen depends on whether you want to prevent heart disease, protect bones, or relieve symptoms. For example, some forms of estrogen are known as “conjugated” estrogen, which helps protect against osteoporosis.

Other forms of estrogen are called “unconjugated” estrogen. These are better for relieving symptoms.

Selective Estrogen Receptor Modulators (SEERM)

Selective estrogen receptor modulators are drugs that block the effects of specific hormones. They are used when ERT isn’t an option. SEERMs include raloxifene, bazedoxifene, and lasofoxifene.

While there aren’t any studies comparing them to ERT, they have been shown to improve bone density and lower cholesterol levels.

Lasofoxifene is particularly useful for treating hot flashes. It works well for up to five years after stopping treatment.

Other Options

There are also non-hormonal options for reducing menopausal symptoms. One of the best in yoga. Yoga focuses on stretching and strengthening muscles.

It reduces stress and improves flexibility. It also increases blood flow to the pelvic area. Many women find that it helps ease menopausal symptoms.

In addition, acupuncture has been shown to reduce hot flashes. Acupuncture involves inserting needles into specific points on the skin. It stimulates nerves and releases endorphins. This reduces pain and relaxes muscles.

Should You Seek Medical Attention?

Whilst cold chills are a normal part of menopause, they could also be an indication of something else. Thyroid problems, anemia, blood sugar issues, and circulation issues can all cause cold chills.

Tests can be carried out to see if any of these conditions are the cause of your chills as opposed to a hormone imbalance.