Fatigue and Menopause: Battling a Brutal Combo

Menopause can be a trying time for women from all different walks of life. We know how stressful this period of a woman’s life can be and how much strain it can put on your body and your mind. Combine fatigue and menopause and it really can be tough.

There are lots of different common symptoms that are experienced by different people, with menopausal fatigue being up there with some of the most annoying symptoms seen.

Along with a change in hormonal levels and other things like night sweats, your energy levels are likely to change as your body experiences menopausal fatigue.

There are ways that you can try and combat these symptoms, with some being more effective than others. 

However, before trying to deal with these symptoms and the added stress that might come with them, it’s important to try to understand them and why they’re happening.

Because of this, we’ve made a guide for you so the stresses of fatigue and menopause might be eased a little when you do experience the body change.

Remember, a lot of people have been through the same ordeal and have come out the other side. 

What Is Menopause?

Menopause is a process that the female body goes through when it reaches a certain time in someone’s life.

This usually happens around 50 years old but can happen at any age, with some women experiencing menopause at different times of their lives, depending on how their body reacts. 

The result is that periods become irregular or stop altogether. For many women, this means that their menstrual cycle stops completely.

The main reason that menopause occurs is that the ovaries stop producing eggs. When the egg-producing cells stop working, then the hormones that help regulate menstruation start to drop.

These changes cause several different symptoms including hot flushes, mood swings, sleep disturbances, vaginal dryness, and headaches.

How Does Menopause Affect Your Body?

Your body will go through a series of changes throughout the process of menopause because it doesn’t simply happen overnight.

It’s not just one thing that causes your body to change; instead, it’s a combination of factors that contribute to the overall effect.

Your body starts to lose its ability to produce estrogen, which helps keep your bones strong and also regulates your moods. As a result, your body begins to lose bone density, leading to osteoporosis.

This is where it becomes really important to take care of yourself during this time. Of course, we hope that you look after yourself all of the time, but you need to be especially kind to yourself in this period.

You may notice that your menstrual cycles stop, which could lead to an increase in blood pressure and heart problems. You may also experience menopause fatigue, which we will now look at in more detail.

What Is Crashing Fatigue During Menopause?

fatigue and menopause

One of the more common menopausal symptoms that you’re bound to experience is the crashing fatigue that follows menopause.

Because of the physical effect that it has on your body and potentially your mental health, we think that it’s a good idea to highlight the symptoms and the potential effects that you can experience.

What Is Fatigue?

Fatigue is a feeling of tiredness that comes from having too much work to do. It’s often described as a lack of energy, although it isn’t always caused by low energy levels. Instead, it can sometimes be caused by stress or a body change, like menopause.

Fatigue can affect anyone at any point in their life, regardless of whether they are going through menopause. However, some things can make this feeling worse than others.

Why Do Women Experience Fatigue During Menopause?

There are a few reasons why women might experience fatigue and menopause. One of these is because the hormone levels in your body have dropped significantly.

Another reason is the side effects that come along with taking HRT (hormone replacement therapy). These hormonal imbalances often result in crashing fatigue, which makes everything seem a lot harder.

If you’re suffering from fatigue during menopause, you’ll likely feel better if you get enough rest. Getting rest is a great way of ensuring that you don’t expend all of your physical and mental energy by pushing yourself too much to stay awake.

If you’re experiencing menopause fatigue, you should try to make sure that you take regular breaks throughout the day.

Finding time to rest is always a hard thing because of commitments like work and socializing with other people.

Being open to others is a good way to go about things, making sure that you don’t go into too much detail if you don’t feel comfortable with it. 

You can often get a doctor’s note so that employers know what their workers are going through. Although you may not view menopause as an illness, you can always seek extra help from medical professionals.

How To Battle Against Fatigue And Menopause

If you’re struggling with fatigue and menopause, then you should start thinking about ways that you can combat it. The first step towards doing this is to find out exactly what causes it for you. 

Many different factors can cause fatigue, but one of the most common ones is sleep deprivation.

This means that you need to ensure that you get plenty of sleep each night and make sure that you feel well enough when you wake up.

Another thing that you can do is to eat healthy foods. Foods that contain lots of protein and iron are pivotal to any healthy and balanced diet, however, you need to make sure that you’re eating foods from all different food groups in your daily life.

Keeping your iron levels high is a great way to keep your quality of life as good as it can be!

On top of these methods, you can also battle fatigue by using certain supplements. For example, vitamin B6 helps to improve your moods and energy levels. Vitamin B12 aids in keeping your nervous system functioning properly.

Also, magnesium is important for helping you relax and calm down. There’s nothing wrong with seeking help through tablets and medicine, it can make your experience of menopause a lot easier.

You can also use herbs and natural remedies to fight against fatigue. Some of these include ginseng, chamomile tea, valerian root, and passionflower.

It’s important to remember that there are no guarantees when it comes to herbal treatments, so take them with a pinch of salt, (not literally)!

Chronic Fatigue Syndrome

Fatigue and menopause

What is chronic fatigue syndrome? Well, chronic fatigue syndrome or CFS is a condition where a person has symptoms that last longer than six months.

Symptoms usually include extreme tiredness, muscle pain, headaches, sore throats, joint pains, depression, memory loss, and difficulty sleeping.

People who have been through menopause are likely to experience this, with some of the symptoms lasting for a while. However, it’s important to not panic.

The best way to deal with this is to see a doctor. They will be able to diagnose whether or not you have this condition and give you advice on how to cope with it.

In addition to this, they will also be able to suggest ways to deal with the condition and hopefully lower the effects of stress that you might be feeling.

When it comes to the time of life, CFS can occur at any point and isn’t limited to being a part of menopause, however, it can change your mental state and will affect your enthusiasm about life.

It’s always best to talk to someone, whether it’s a friend, a loved one, or even a medical professional. 

Keeping things bottled away isn’t good for anyone and we all know how far some support can go, especially when experiencing fatigue and menopause.

What Age Am I Likely To Experience Menopause?

If you’re wondering whether or not you’ll experience menopause, then you may want to think about your age. Generally speaking, women tend to reach menopause between the ages of 45-55.

However, this can vary depending on several factors including genetics, lifestyle choices, and other health conditions.

There are lots of different effects that won’t happen to everyone, so it’s important to note that you may have a slightly different experience to other people going through this body change.

However, there are people out there that will understand the stresses and effects that menopause can have on you as a person.

Final Thoughts On Fatigue And Menopause

It’s important to keep an open mind when thinking about what menopause means. Although it’s something that most women will experience, it doesn’t mean that it’s easy!

If you’re struggling with any of the issues mentioned above, then it’s important to seek help from friends, family members, and medical professionals.

This will ensure that you get the right treatment and advice to help you cope with everything that goes along with menopause.

Fatigue and menopause isn’t uncommon and people you know would likely have experienced the same sort of thing.

Making sure that you find ways to combat this tiredness is very important and you can find different methods from medical practices and even online.

Reaching out can be the hardest part, however, you’ll find things to be a lot easier once you have.