Menopause And Anger: Conquer the Rage

Menopause is a time of significant hormonal and physical changes which can sometimes be difficult to cope with. If you’re currently going through menopause, you may be experiencing some unpleasant symptoms, with bouts of anger being one of them.

Thankfully, there are many different ways you can learn to cope with feelings of anger brought on by hormonal changes during menopause.

This article will discuss anger associated with menopause and what you can do to combat it.

Anger And Rage In Menopause

Anger And Rage In Menopause

As you go through menopause, you may experience new and intense emotions. Hormonal changes are not the only cause of these emotional changes.

Many women encounter perimenopausal problems because of the physical changes in their bodies.

Women also feel anxiety and fear about their health.

Some women feel irritable and worry about the effects of menopause on their bodies. Their ability to control their mood decreases.

Women who go through menopause usually experience mood swings. These mood swings can include depression, anxiety, panic attacks, and irritability.

Many women report feeling sad or crying during these periods. But there are also other emotions women feel during menopause including anger and rage.

Anger and rage can be overwhelming feelings that make people feel terrible. They can be hard to control, but talking about them with supportive family and friends can make things better.

Doctors say that if you feel overwhelmed by anger, it’s best to talk to your doctor or mental health professional.

Where Does Menopause Anger Come From?

Women may experience mood swings and increased risks of developing depression.

Menopause doesn’t happen until a year after the final menstrual period, but perimenopause is also a vulnerable time for women.

Their bodies are changing, and their moods are affected by fluctuations in hormones. Excessive rage is often triggered by this change.

Mood swings are caused by fluctuations in hormones. Poor sleep as a result of physical symptoms such as hot flashes, bad diet, and a lack of exercise can also cause worse mood swings.

Hormone Changes

Estrogen levels fluctuate significantly during menopause and start to decrease. Serotonin decreases, and the balance of estrogen and serotonin is therefore impacted.

Serotonin is an important chemical in our brains. When there isn’t enough serotonin, people can become depressed.

Progesterone levels also decrease during perimenopause, leading to estrogen becoming the major hormone.

This can lead to feelings of irritability and depression, and hormone imbalances can also cause episodes of anger and rage.

Symptoms Of Menopause That Can Cause Anger

Menopause symptoms and other contributing factors such as stress, fatigue, and lack of sleep can cause rage.

Hot flashes, depression, and low sex drive can also trigger feelings of anger and irritability.

You should try to understand the reasons behind your anger and what you can do to deal with it. Talk to people who care about you about your feelings.

Start having honest conversations about what you want during this life stage to make you happy and healthy.

The Risk Of Depression

anger menopause

Women are more likely to suffer from depression during menopause. Hormone levels change dramatically during menopause, and these changes may cause mood problems.

A woman’s history of depression may make her more prone to depression when she goes through menopause.

How To Deal With Anger In Menopause

There are many different methods used to treat menopause symptoms including hormonal therapies, antidepressants, cognitive behavioral therapy, acupuncture, yoga, exercise, massage, herbal remedies, nutritional supplements, and other natural methods.

Menopausal women should be aware of their hormones and how they affect them, because stressful situations may increase the risk of developing depression during this time period.

Mindfulness and other techniques can help reduce stress and irritability. Exercise and creative outlets can also help.

Hormone Replacement Therapy (HRT)

HRT is an effective treatment for menopausal symptoms such as hot flashes, night sweats, and dryness.

HRT may be prescribed by your doctor if you experience these symptoms or other problems related to menopause.


We should always be mindful of what we eat for both physical and mental reasons. Mental health and diet are more connected than you might think.

Increasing your intake of omega-three fatty acids (found in olive oil fish and nuts), decreasing added sugars and trans fats, and increasing your intake of water can help stabilize your mood.


Exercise helps to regulate our mood and improve mental health by releasing the feel-good hormones called endorphins.

It also increases serotonin levels. You should carve out some time each day for a brisk walk, yoga, or other vigorous activity.


Mindfulness is a great way to stay focused and relaxed. It helps you avoid stress and anxiety by being present in the moment.

It also helps you cope with menopause symptoms. Learning mindfulness meditation and taking some time out of each day to practice can help you stay on top of your anger.

Meditation is a calming exercise that helps people relax. People who meditate have less stress and anxiety, and it also helps people deal with their emotions more effectively.



You can work through difficult emotions by doing activities that bring you peace and joy, like painting, gardening, or writing.

This new life chapter could be an excellent time to learn about yourself and discover something that calms your mind and harbors creative ideas.


Menopausal women should try to stay positive. They shouldn’t blame themselves if they feel angry, sad, depressed, lonely, etc.

Women going through menopause need to be kind to themselves and accept that they will encounter difficult symptoms as a result of their bodies changing.

Yes, you’re probably going to get angry from time to time, but now more than ever you should be cutting yourself some slack.

Be as open with family and friends about your situation and be prepared to apologize when you know it’s called for, then forgive yourself and move on.

Find A Therapist

If you are finding your anger difficult to control, a therapist should be sought out to work with you as you go through menopause or perimenopause.

Cognitive Behavioral Therapy (CBT) has been shown to help with a wide variety of menopausal symptoms, including depression and mood swings.


Women who struggle with moods during menopause should talk to their doctors about medication options.

Some women find that birth control helps them deal with the emotional side effects of menopause.

Others find that antidepressants help them cope with depression. And some people find that herbal remedies help them feel better.

Final Thoughts

It is no secret that menopause is a challenging phase of life for women everywhere.

However, there are many things you can do to help improve your experience of menopause and to manage your anger levels in healthy ways.

Anger management can be difficult, and you are bound to have some difficult moments throughout the significant hormonal, physical and mental changes you will undergo.

With a good support system in place, and by incorporating the suggestions from this article into your lifestyle, you’ll be able to make the most of this transition and ease any unpleasant emotions.