Snoring And Menopause: When Nobody Is Happy

The symptoms of menopause range from woman to woman. Many women experience hot flashes, night sweats, mood swings, insomnia, irritability, anxiety, depression, and other symptoms. Sadly, for the women and their bed partners, snoring and menopause is quite common.

Let’s get started.

Maybe you’ve only just started snoring, or perhaps it’s gotten worse recently, but for a lot of women, menopause quite often is the cause.

It can be frustrating when the changes that come with menopause can affect your daily life.

However, gaining a better understanding of why this occurs is the first step to figuring out the solution for your snoring and menopause.

Why Does Snoring Occur During Menopause?

Why Does Snoring Occur During Menopause

There are a variety of different reasons why snoring occurs during menopause. These reasons include but are not limited to:

Your Hormones Are Changing

The hormone estrogen plays a vital role. During menopause, estrogen levels drop dramatically.

This is important to note as the hormones known as estrogen and progesterone are what helps to maintain the muscle tone in your airways. As your hormone levels reduce during menopause, this can cause you to snore.

In addition to this, you are at a higher risk of developing sleep apnea. Sleep apnea is when the airway closes up completely.

If you suspect that you have sleep apnea, a visit to a specialist is necessary in any case. Your doctor will be able to rule out sleep apnea syndrome and talk about the next steps to finding you the right treatment.

Your Muscle Tone Is Decreasing

Menopausal snoring occurs because of changes in the soft tissues of the throat and airway.

These changes cause narrowing of the airways, which makes breathing harder as you are asleep. This often results in you snoring.

You Have Put On Weight

It’s natural for your metabolism to decrease as you get older, and people often gain weight, especially around the neck.

As a direct result of this, this makes your airway narrower when you’re lying down at night, making it harder to breathe properly which can lead to snoring.

A way of minimizing the chance of you beginning to snore is to maintain a healthy, balanced weight. However, your skin loses tension as you age anyway, so this is important to bear in mind when it comes to dieting.

Why Does Menopause Increase The Risk Of Sleep Apnea?

Women have higher levels of estrogen and progesterone when they are younger.

These hormones help to keep the airway’s muscle tone intact, preventing it from collapsing.

That being said, as the level of hormones begins to fall during perimenopause and are at the lowest during menopause, the risk of sleep apnea increases significantly.

How Do You Treat Snoring And Menopause?

Your body will go through a lot of changes during menopause.

However, menopause isn’t something that is over quickly, as the average menopause lasts around 4 years, and this can differ from woman to woman.

Snoring can be an embarrassing issue whoever you are, especially when it’s interrupting your partner’s sleep. If your snoring has worsened during menopause, there are many options you can try that might help treat your snoring.

For instance, simple lifestyle changes can make a difference, such as exercising if you’re overweight.

Alternatively, if you’re a smoker, cutting down on cigarettes and also cutting down your alcohol intake can all help to improve your snoring and menopause. Snoring relief products might also help you.

However, this isn’t a one size fits all type of situation. That being said, if you’re really struggling with your snoring or it’s affecting your life, it’s a good idea to see your doctor or healthcare professional.

They will be able to discuss your concerns, and recommend treatments for your snoring in conjunction with your overall health.

Does Snoring Automatically Mean You Have Sleep Apnea?

No, while a lot of snorers have sleep apnea, not all of them do.

That being said, if you snore and have begun noticing symptoms of sleep apnea, or your partner who shares a bed with you has, then it’s best to see your doctor. They can examine you and advise you on the next best steps to take.

If you have a family history of sleep apnea, there are still ways of preventing yourself from getting it. These include managing a healthy body weight throughout adulthood and menopause.

Other methods include taking up an instrument. This might sound strange, but both the oboe and the didgeridoo have both been proven to help increase muscle tone in the back of the throat.

Bearing this in mind, you can always learn a new skill, and also improve your muscle tone!

That being said, some people have a collapsible airway no matter what. So, it’s essential that you book yourself a doctor’s appointment if you suspect that you have developed sleep apnea.

Why Do We Snore More As We Age?

Why Do We Snore More As We Age

Sleep changing as we age is just a part of life. The older we get, the harder it is to sleep and stay asleep throughout the night.

As we age, we generally get less sleep overall, and are also much more likely to snore when we sleep.

Snoring happens as a result of the tissue in a person’s airways beginning to vibrate as it starts to loosen.

In the same way that skin begins to lose tension as you get older and muscles in our bodies become weaker and less toned, so does the airway.

While you can’t outrun age, you can try a variety of different things to ease age-related snoring.

In Summary

Snoring can happen during menopause for a variety of different reasons.

Hopefully, after reading this article you have a better understanding of snoring and menopause and why it occurs.
There are many options you can try to help your snoring.

Make sure that you go see your healthcare professional to discuss your options!