Should You Be Bellying Up to the Bar in Menopause?


Menopause marks a significant transition in a woman’s life. It’s often accompanied by a range of physical and emotional changes due to hormone fluctuations. Among the many lifestyle factors that can influence these menopausal symptoms, alcohol consumption is a topic of interest and concern. While some women find that a glass of wine can help … Read more

Beyond the Bedroom: Strengthening Intimacy in the Menopause Transition

lesbians in menopause

It Ain’t Over Until It’s Over, Friends Menopause is a significant life transition for women. It’s often marked by physical changes and hormonal fluctuations that can influence intimate relationships. These transformations demand adjustments not just from women themselves but also from their partners. The challenge lies in maintaining closeness and understanding during a period that … Read more

Tips for Traveling With Your Great Friend, Menopause


Embarking on an adventure during menopause? Absolutely! Gone are the days when any stage of life slows us down. Instead, it’s an invigorating call to embrace the world with open arms—and perhaps a well-packed suitcase. In “Menopause-Friendly Travel Destinations: Planning Your Next Adventure,” we’re charting a course to locales that marry comfort with excitement, ensuring … Read more

Best Diets for Menopause

woman eating salad

Menopause is something that inevitably happens to every woman, usually between the age of 45 and 55. During this time, periods stop entirely, and women are no longer capable of bearing children. Due to hormonal changes, menopause is followed by a range of usually unpleasant symptoms.

Menopause And Hair Texture: A Hairy Problem

Menopause And Hair Texture (2)

Menopause is a time in women’s lives when they experience changes in their hormones. These hormonal changes can cause a change in hair texture and color, hair thinning, or even baldness. The most common reason for these changes is your hormone levels. The change in hormone levels causes the scalp to produce less oil, which makes hair dry and brittle.

PeriMenopause And New Food Allergies

PeriMenopause And New Food Allergies

Menopause is a natural part of aging. Some women experience menopause before other women because of genetics, but experience menopause at a similar time in life. Hormone levels change a lot during menopause causing some problems such as an increase in food allergies. Why is this? Let’s find out.

Menopause And Gas: A Stealthy Symptom

Menopause is a natural stage in a woman’s life where she stops menstruating due to hormonal changes. This usually happens after 40 years of age. During this time, women experience various symptoms such as hot flushing, night sweats, mood swing, insomnia, anxiety, depression etc. These symptoms are called menopausal symptoms. These are the most common … Read more