21 Natural Remedies for Menopause Woes

brain fog menopause

Menopause is a natural process in every woman’s life, though it brings unpleasant symptoms that may hamper daily activities. No one likes experiencing cramps, headaches, hot flashes, and mood swings, so most women seek some kind of treatment to fight these symptoms. Unfortunately, clinics often suggest harsh treatments such as hormonal therapy and antidepressants. In addition, chemical treatments may cause serious side effects or addiction, so it’s worth trying natural remedies instead.